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Blog posts tagged with "spring"

Mental Health Spring Cleaning

April 14, 2021

Spring is here. As we watch the crocus poke through the ground and enjoy more and more daylight, it's a good time to recommit ourselves to our mental health care. Do some mental health spring cleaning. Identify a habit that prevents you from being your best. It could be the habit of criticizing others or negative self-talk. Whatever it is, commit yourself to being self-aware and to quickly replacing the behavior with a healthy alternative. Plan ahead and be ready. Speak a word of praise instead of criticism or replace negativity with encouragement. With a steady effort, you can change that habit that is holding you back.

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Keywords: mental health, spring
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