Blog posts tagged with "sleep"
Make sure you prioritize mental health by getting the sleep your body needs to do well. When you burn the candle at both ends you wind up lacking the bandwidth to be your best.
Sleep is Essential to our Mental Health
Working on your sleep hygiene is something to take seriously and be intentional about. According to Helpguide’s resource on getting better sleep, try to go to bed and get up at the same time every day. This helps set your body’s internal clock and optimizes the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn.