Blog posts tagged with "coping"
One international study published just this month reports that people who had a strong sense of meaning and purpose in their life were more resilient, especially in relation to Covid-specific stress. What are some things that give us a sense of purpose? Caring for someone who needs your help, an activity or hobby that is meaningful such as gardening or cooking, or being part of a group that connects you with others such as a service club or a church. So if you find yourself stressed don't do less, do more of what gives you a sense of purpose.