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Blog posts tagged with "brain"

Keeping Your Brain Strong

February 28, 2022

When we set these boundaries with others and have much-needed time for ourselves, remembering to spend that time in a positive way is important. It’s easy to get caught up in negative self-talk, but one way to improve your mental health is to talk to yourself rather than listen to yourself. Too often we listen to ourselves and hear complaints, self-doubt, fear, and negativity.

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