Blog posts tagged with "black history month"
February is Black History Month, and I believe it is important to highlight important ideas from Black leaders that support your mental health. The U.S. is and has been made up of the stories of countless individuals who have unique life experiences. Validating someone’s story by honoring their life experience as true-important-and meaningful is essential to-a healthy mature self esteem. You have the power to make someone else know they matter.
February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. Martin Luther King Junior said, “I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality…. I believe that unarmed truth and unconditional love will have the final word.” Finding ways to build honest and supportive relationships is one of the most important things you can do for your mental health and to increase your feelings of wellbeing.