Smartphones, Social Media, and Mental Health
Social media is a way we can stay in touch with our friends and family, but overuse and overreliance is strongly correlated to poor mental health.
January is Stalking Awareness Month
Being stalked by another human being is a frightening and traumatic experience. Stalking victims suffer higher rates of depression--anxiety-insomnia-and-relationship issues.
January is Human Trafficking Awareness and Prevention Month
According to HumanTrafficking-Hotline.org, Human trafficking can happen to anyone but some people are more vulnerable than others.
Martin Luther King Jr
Today we remember the life of Dr. Martin Luther King Jr. Many things he said over the course of his life can help us all live more fulfilling and resilient lives.
Healthy Relationships and Mental Health
One of the most important and powerful ways to improve your mental health is to work on improving your relationships.