Being frustrated with something or someone is a common experience. It is important that we learn to recognize and manage frustration, so it doesn't become the feeling that is driving all our decisions or actions. Maybe there is a change at your work that-you-have-a-hard-time accepting or something unexpected happens and your vacation plans get put on hold.
September is Suicide Awareness Month and Recovery Month
Often suicide and addiction are manifestations of dealing with the self-incrimination that occurs as a result of childhood trauma. Sixty six percent of adults have experienced an adverse childhood experience meaning they lived with abuse, neglect, parental separation, or loss. A negative self-image, flashbacks, anxiety, and depression can all stem from childhood trauma. These behavioral health issues then, correlate with both suicidal thinking and addiction.
National Recovery Month
One of the most common catalysts for substance abuse is adverse childhood experiences. In fact, for every adverse childhood experience encountered, the risk of substance use increases. Experiencing some form of abuse, neglect, loss or lack of stability in childhood happens to most people. Research indicates 66% of us have had at least one childhood trauma.
September is National Recovery Month
According to the National Institute on Drug Abuse, addiction is a chronic disease characterized by compulsive drug seeking that is difficult to control, despite its consequences. Repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist urges to take drugs.
Back to School
A new school year is here. With it can come anxiety about the unknown, but also comes opportunities for developing problem solving and life skills. One of the best ways to manage anxiety is to get organized. Parents...Work with your children to plan their time. Make a plan for each day about when they will do their schoolwork, when they will do chores, when they will do hobbies or extracurricular activities, and when they will have down time.