Reducing Anxiety

September 15, 2021

The delta variant, vaccine mandates, and other news is creating a heightened sense of anxiety for all of us. One way to reduce anxiety is to engage your hobbies and interests. In tense times, it’s important to double down on the hobbies and interests that nourish your spirit. Often, it’s these things that define us as individuals and bring meaning to our lives. Whether it’s playing a sport, caring for a pet, an artistic or musical endeavor, home improvement projects, or spending time in nature, make sure you are engaging in these essential activities as it strengthens your ability to cope with the stress of difficult times.

-Jerry Strausbaugh, EdD, LPCC-S, Executive Director, Appleseed Community Mental Health Center

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